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North Carolina Value:
Percentage of children ages 6-17 who were physically active at least 60 minutes every day in the past week (2-year estimate)
North Carolina Rank:
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Percentage of children ages 6-17 who were physically active at least 60 minutes every day in the past week (2-year estimate)
>= 23.7%
21.7% - 23.6%
19.9% - 21.6%
17.3% - 19.8%
<= 17.2%
US Value: 19.5%
Top State(s): Alaska: 27.0%
Bottom State(s): Nevada: 13.4%
Definition: Percentage of children ages 6-17 who were physically active at least 60 minutes every day in the past week (2-year estimate)
Data Source and Years(s): National Survey of Children's Health, U.S. Department of Health and Human Services, Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau (MCHB), 2022-2023
Suggested Citation: America's Health Rankings analysis of National Survey of Children's Health, U.S. Department of Health and Human Services, Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau (MCHB), United Health Foundation, AmericasHealthRankings.org, accessed 2024.
Regular physical activity in children and adolescents is associated with improved bone health, weight status, cardiovascular and muscular fitness, and reduced risk of depression. Physical activity can ease symptoms of stress and anxiety in teenagers, and contribute to their overall social development.
Lack of physical activity is a driving factor of the childhood obesity epidemic in the United States. There is evidence that physical activity can improve academic performance and other cognitive and memory functions. Exercise also increases the chances of living a longer and healthier life, and children who engage in regular physical activity are more likely to become physically active adults.
According to the National Survey of Children’s Health, the prevalence of physical activity is higher among:
The Centers for Disease Control and Prevention (CDC) lists several strategies for increasing physical activity, including connecting more activity-friendly routes to everyday destinations and implementing comprehensive school physical activity programs.
Some other ways to increase physical activity among children include:
County Health Rankings & Roadmaps has several evidence-based approaches for increasing physical activity among children in school, including:
The Community Preventive Services Task Force recommends the implementation of improved physical education (PE) programs within schools to boost levels of physical activity. This involves modifying coursework, incorporating frequent fitness and circuit training activities, and implementing new teaching strategies. The CDC has developed a PE Curriculum Analysis Tool to help schools align with national standards.
Healthy People 2030 has several goals related to physical activity, including:
Guo, Zhifeng, and Yiying Zhang. “Study on the Interactive Factors between Physical Exercise and Mental Health Promotion of Teenagers.” Edited by Kalidoss Rajakani. Journal of Healthcare Engineering 2022 (January 25, 2022): 1–4. https://doi.org/10.1155/2022/4750133.
Ha, Amy S., Johan Y. Y. Ng, Chris Lonsdale, David R. Lubans, and Florrie F. Ng. “Promoting Physical Activity in Children through Family-Based Intervention: Protocol of the ‘Active 1 + FUN’ Randomized Controlled Trial.” BMC Public Health 19, no. 1 (December 2019): 218. https://doi.org/10.1186/s12889-019-6537-3.
Hillman, Charles H., Katherine M. McDonald, and Nicole E. Logan. “A Review of the Effects of Physical Activity on Cognition and Brain Health across Children and Adolescence,” November 6, 2020. https://doi.org/10.1159/000511508.
Kohl, Harold W. III, and Heather D. Cook, eds. Educating the Student Body: Taking Physical Activity and Physical Education to School. Washington, D.C.: National Academies Press, 2013. https://doi.org/10.17226/18314.
Sahoo, Krushnapriya, Bishnupriya Sahoo, Ashok Kumar Choudhury, Nighat Yasin Sofi, Raman Kumar, and Ajeet Singh Bhadoria. “Childhood Obesity: Causes and Consequences.” Journal of Family Medicine and Primary Care 4, no. 2 (2015): 187. https://doi.org/10.4103/2249-4863.154628.
U.S. Department of Health and Human Services. “Physical Activity Guidelines for Americans, 2nd Edition.” Washington, D.C.: U.S. Department of Health and Human Services, 2018. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf.
America’s Health Rankings builds on the work of the United Health Foundation to draw attention to public health and better understand the health of various populations. Our platform provides relevant information that policymakers, public health officials, advocates and leaders can use to effect change in their communities.
We have developed detailed analyses on the health of key populations in the country, including women and children, seniors and those who have served in the U.S. Armed Forces, in addition to a deep dive into health disparities across the country.