America's Health Rankings, United Health Foundation Logo

Rural Population in New Hampshire
search
New Hampshire
search

Explore national- and state-level data for hundreds of health, environmental and socioeconomic measures, including background information about each measure. Use features on this page to find measures; view subpopulations, trends and rankings; and download and share content.

New Hampshire Value:

40.0%

Percentage of a state’s total population estimated to live in a rural area

Rural Population in depth:

Appears In:

Rural Population by State

Percentage of a state’s total population estimated to live in a rural area

Search by State
Search for a state or tap below

Data from U.S. Census Bureau, American Community Survey, 2021

<= 11.9%

12.0% - 22.2%

22.3% - 29.5%

29.6% - 40.0%

>= 40.1%

No Data

• Data Unavailable
Top StatesRankValue
62.0%
61.1%
50.5%
Your StateRankValue
40.6%
36.8%
Bottom StatesRankValue
6.5%
5.6%
5.2%

Rural Population

62.0%
61.1%
50.5%
45.5%
43.7%
43.2%
42.7%
41.5%
40.6%
36.8%
36.2%
34.1%
34.0%
34.0%
31.4%
31.3%
29.5%
28.0%
27.5%
27.1%
26.4%
26.2%
26.0%
25.1%
24.6%
23.3%
22.2%
20.7%
18.9%
18.8%
18.7%
16.6%
15.9%
13.2%
12.7%
12.0%
11.9%
11.9%
11.5%
11.1%
8.6%
6.5%
5.6%
5.2%
Data Unavailable
Source:
  • U.S. Census Bureau, American Community Survey, 2021

Rural Population Trends

Percentage of a state’s total population estimated to live in a rural area

Compare States
plus

About Rural Population

US Value: 19.9%

Top State(s): Maine: 62.0%

Bottom State(s): New Jersey: 5.2%

Definition: Percentage of a state’s total population estimated to live in a rural area

Data Source and Years(s): U.S. Census Bureau, American Community Survey, 2021

Suggested Citation: America's Health Rankings analysis of U.S. Census Bureau, American Community Survey, United Health Foundation, AmericasHealthRankings.org, accessed 2024.

Rural areas are often under-resourced and face unique challenges, especially regarding the social determinants of health. Compared with those living in urban areas, rural populations have a 40% higher rate of preventable hospitalizations and a 23% higher mortality rate. People living in rural areas are more likely to die from cancer, chronic lower respiratory disease, heart disease, stroke and unintentional injury than those living in urban areas. Motor vehicle accidents and drug deaths from opioids are also higher in rural areas, contributing to an unintentional injury death rate that is approximately 50% higher than in urban areas. Rural areas are also home to a higher proportion of older adults — more than 20% of rural residents in the United States are 65 and older. This population is at especially high risk for poor health outcomes such as dementia, heart disease and cancer.

The health of rural populations is affected by a complex mix of economic, social, racial, ethnic, geographic and health workforce factors. Financial insecurity, remote location, lower socioeconomic status and higher rates of unhealthy behaviors contribute to the significant health disparities between rural and urban populations. Furthermore, geographic isolation and shortages in the health care workforce make access to care a very serious challenge for rural populations.

Addressing rural health disparities requires special policy considerations at all levels of the government and community.

In order to reduce health disparities in rural areas, the Centers for Disease Control and Prevention (CDC) recommends that health care providers:

  • Participate in state-level comprehensive cancer control programs that address prevention, education, screening, access to care, support for cancer survivors and healthy living.
  • Improve screening for high blood pressure and encourage blood pressure control to reduce heart disease and stroke.
  • Encourage people to be more active and eat healthier to reduce the risk of obesity.
  • Connect families of children with mental, behavioral or developmental disorders with support networks and resources. 
  • Educate patients about motor vehicle safety. 
  • Encourage smoking cessation, regular physical activity and other healthy behaviors.
  • Follow the CDC Clinical Practice Guideline for Prescribing Opioids for Chronic Pain.

Davis, James C., Anil Rupasingha, John Cromartie, and Austin Sanders. “Rural America at a Glance: 2022 Edition.” Economic Information Bulletin. U.S. Department of Agriculture, November 2022. https://www.ers.usda.gov/webdocs/publications/105155/eib-246.pdf.

Dowell, Deborah, Kathleen R. Ragan, Christopher M. Jones, Grant T. Baldwin, and Roger Chou. “CDC Clinical Practice Guideline for Prescribing Opioids for Pain — United States, 2022.” MMWR. Recommendations and Reports 71, no. 3 (November 4, 2022): 1–95. https://doi.org/10.15585/mmwr.rr7103a1.

Johnston, Kenton J., Hefei Wen, and Karen E. Joynt Maddox. “Lack Of Access To Specialists Associated With Mortality And Preventable Hospitalizations Of Rural Medicare Beneficiaries.” Health Affairs 38, no. 12 (December 1, 2019): 1993–2002. https://doi.org/10.1377/hlthaff.2019.00838.

Current Reports

America’s Health Rankings builds on the work of the United Health Foundation to draw attention to public health and better understand the health of various populations. Our platform provides relevant information that policymakers, public health officials, advocates and leaders can use to effect change in their communities.

We have developed detailed analyses on the health of key populations in the country, including women and children, seniors and those who have served in the U.S. Armed Forces, in addition to a deep dive into health disparities across the country.